​​​​​​Welcome to my practice. Most of my clients are neurodivergent and come to me struggling with feeling overwhelmed, lost, alone, stuck in exhausting thought loops, and procrastinating. Some feel like they are barely holding it together. Some look like they have things figured out on the outside, but inside they are falling apart. Aspects of ADHD can at times make big life changes and basic day-to-day living feel extra difficult. Having support, like a neurodiversity-affirming therapist, to learn how to work with and embrace their neurodivergent complexities and use their strengths, can make a significant difference. My ADHD therapy services are here to help my clients in the California to thrive, not just survive.

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​I'm a Licensed Marriage and Family Therapist (LMFT), trained in family systems and with this lens, we can look at the broader context of relationships, culture and social systems that can impact our personal experiences.

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My clients often have creative minds and interests. And while they have their strengths, at times they may have struggled with some aspects of  "adulting" despite being gifted or high achieving in some areas of life, burnout, or building or maintaining healthy relationships. Traditional talk therapy may not have felt as helpful as they hoped, some struggled with this before they suspected or confirmed they had ADHD or were neurodivergent in another way. Maybe this is your story as well. You aren't alone. With insight and tools tailored for your neurodivergent brain and nervous system, a therapist who really understands ADHD and neurocomplexity can help you understand how different factors interact in your life and can make a big difference. Whether you're an adult seeking help for yourself or a parent seeking help for your teenager (and yourself), I'm here.

 

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You can send me a message via email

at kym@kymlundberg.com

or phone (510)617-1218 to book a free 15 minute

consult call to see if we are a good. fit.

Common issues I help my clients with: ​​

• Overwhelm and decision paralysis

  • Sometimes this can look like getting stuck staring into space or doomscrolling

  • Struggling to take action while doing thoughts are racing and jumping between subjects

• Stress about current political events, getting stuck in numbing activities or spiraling in intense emotions

• Procrastinating 

• Perfectionism and "all or nothing" or "black and white" thinking

• Low self-worth and negative thinking loops 

• Prioritizing everyone else's needs to the point of crashing or meltdowns

• Stress that shows up physically (tightness in your chest, headaches, tiredness, or knots in your stomach)

• Struggling with concentration and trouble focusing or feel motivated doing the important, but boring tasks

• Struggling talking about your feelings and needs, including with people you are close to

• Feeling alone, even when you are around others

• Complex trauma

• Grief and loss

• Big life changes ​

• Relationships and dating

• Challenges with family members (and boundaries)​

 

With organizations that utilize surveys regularly, clients rate me highly for strong Therapeutic Alliance—an essential bond of trust and collaboration that supports meaningful progress in one's care journey.

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More About Therapy With Me and What To Expect

Collaborating together, I can help you work through the complicated emotions and use your strengths along with learn new strategies to feel better. As a late-diagnosed neurodivergent myself, discovering and exploring ADHD was complicated. With discovery, especially for those who are out of school, there can be feelings of grief as well as relief and freedom. My own lived experience as well as my professional training and years of supporting clients helps me help you from a place of deeper understanding and insight. Along with my Master's in Counseling Psychology, I have additional training in the neurobiology of trauma, ADHD, Autism, attachment, mindfulness, psychospirituality, somatic, multicultural and evidence-based therapies.

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My approach incorporates neuroscience-informed practices, mindfulness, systems. mind-body and creative modalities. I sometimes use humor and playfulness with clients, as this is part of my personality as well as finding that it can be helpful to build trust and connection in a more natural way. I have a holistic perspective and have a way of seeing how threads interconnect. I help my clients make sense of the connections between their history, lifestyle, culture, community and social systems that can influence wellbeing. From there, you can gain clarity and may make adjustments. This can help you feel more in control of your life and choices and build confidence in yourself. We may bring in special interests, "side quests," or use a favorite hyperfocus hobby to help you feel calmer, clearer, empowered, and more understanding and accepting towards yourself.

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I am passionate about providing affirming, informed,

and culturally attuned care for all identities.

My practice is neurodiversity and gender affirming,  

LGBTQI+ and BIPOC allied. ​

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Email me with your availability

we can book a free 15-20 minute phone consultation. 

kym@kymlundberg.com

510-617-1218

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California License in Marriage and Family Therapy

LMFT #129673

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Additionally, I offer consultation with individuals and organizations to improve mental wellness and community engagement in schools and companies.

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