Hello, I'm Kym! I'm a licensed psychotherapist and I help people with ADHD, anxiety, and depression navigate the complexities of life and embrace who they are.

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Welcome to my practice. Most of my clients are neurodivergent and come to me struggling with feeling overwhelmed, lost, alone, stuck in negative thought loops, and procrastinating. Some feel like they are barely holding it together. Some look like they have things figured out on the outside, but inside they are falling apart. Aspects of ADHD can at times can make big life changes as well as basic day to day living feel extra difficult. Having support, like a neurodiversity-affirming therapist, to learn how to work with and embrace their neurodivergent complexities and use their strengths can make a difference between surviving or thriving. Together, we can figure that out.​​

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My clients often have creative minds and interests. And while they have their strengths, at times they may have struggled with some aspects of  "adulting," finding "their people," burnout, or creating healthy relationships. Traditional talk therapy may not felt as helpful as they hoped, perhaps before they suspected or confirmed they had ADHD or were neurodivergent in another way. Maybe this is your story as well. You aren't alone. With insight and tools tailored for your neurodivergent brain and nervous system, a therapist who really understands ADHD and neurocomplexity can help you understand how different factors interact in your life and can make a big difference. Whether you're an adult seeking help for yourself or a parent seeking help for your teenager (and yourself), I'm here.

 

You can send me a message via email or phone and we can find a time to see if it's a good fit. 

Common issues I help my clients with ​​

• Overwhelm and decision paralysis.

  • Sometimes this can look like getting stuck staring into space or doomscrolling, struggling to take action while doing thoughts are racing and jumping between subjects

• Stress about current political events and getting stuck doomscrolling and spiraling in intense emotions

• Procrastinating 

• Perfectionism and "all or nothing" or "black and white" thinking

• Low self-worth and negative thinking loops 

• Prioritizing everyone else's needs to the point of crashing, meltdowns, and can signal burnout

• Stress that shows up physically as feeling a tightness in your chest, headaches, tiredness, or knots in your stomach 

• Struggling with concentration and trouble focusing or feel motivated doing the important, but boring tasks

• Struggling talking about your feelings and needs, including with people you are close to

• Feeling alone, even when you are around others

• Grief and loss

• Big life changes

  • examples: new diagnosis, school to work transition, moving, identity exploration, relationship status change, etc

• Relationships and dating

• Challenges with family members (and boundaries)​

 

More About Therapy With Me and What To Expect

Collaborating together, I can help you work through the complicated emotions and use your strengths along with learn new strategies to feel better. As a late-diagnosed neurodivergent myself, discovering and exploring ADHD was complicated. With discovery, especially for those who are out of school, there can be feelings of grief as well as relief and freedom. My own lived experience as well as my professional training and years of supporting clients helps me help you from a place of deeper understanding and insight. Along with my Master's in Counseling Psychology, I have additional training in trauma, ADHD, Autism, attachment, psychospiritual, expressive art, multicultural and evidence-based therapies.

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My approach incorporates neuroscience-informed practices, mindfulness, mind-body complementary modalities, and expressive arts. I sometimes use humor and playfulness with clients, as this is part of my personality as well as finding that it can be helpful to build trust and connection in a more natural way. I have a holistic perspective and have a way of seeing how threads interconnect. I help my clients make sense of the connections between their history, lifestyle, culture, community and social systems that can influence wellbeing. From there, you can gain clarity and may make adjustments. This can help you feel more in control of your life and choices and build confidence in yourself. We may bring in special interests, "side quests," or use a favorite hyperfocus hobby to help you feel calmer, clearer, empowered, and more understanding and accepting towards yourself.

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I am passionate about providing affirming, informed, and competent care for all identities. My practice is neurodiversity and gender affirming,  LGBTQI+ and BIPOC allied. ​

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Email me with your availability and we can book a free 15-20 minute phone consultation. 

kym@kymlundberg.com

510-617-1218

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California License in Marriage and Family Therapy/LMFT #129673

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Additionally, I offer consultation with individuals and organizations to improve mental wellness and community engagement in schools and companies.

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